Work With Me

I am Abies Sonia, a counsellor and an integrative life coach. I am a registered member of the British Association for Counselling and Psychotherapy. As an integrative practitioner, I employ multiple therapeutic approaches to help my clients attain their intended progress in mental and emotional well-being. These methods encompass positive psychology, neuro-linguistic programming, emotional freedom technique, and matrix reimprinting; all while adhering to trauma-informed care and creatively addressing grief. I provide support to individuals aged seven and older from diverse backgrounds, striving to eliminate stigma and foster healing. My practice complies with BACP ethical standards to ensure safety and prioritize client welfare.

Book 15mins Free Initial Consultation

Your Journey to Well-being

As a qualified and accredited Counsellor and Life Coach, I am dedicated to supporting you through a wide range of challenges. Whether you’re facing grief, depression, career changes, or stress management, I’m here to help. My expertise also covers areas like self-esteem building, managing immigration transitions, domestic violence, and more complex issues such as PTSD and substance use. Let’s work together to navigate your path to recovery and personal growth, embracing change with resilience and confidence.

Your Journey to Well-being

As a qualified and accredited Counsellor and Life Coach, I am dedicated to supporting you through a wide range of challenges. Whether you’re facing grief, depression, career changes, or stress management, I’m here to help. My expertise also covers areas like self-esteem building, managing immigration transitions, domestic violence, and more complex issues such as PTSD. Let’s work together to navigate your path to recovery and personal growth, embracing change with resilience and confidence.

Hear It from Our Clients

Discover the transformative experiences our clients have had through their testimonials. They share powerful stories of personal growth, newfound confidence, and overcoming challenges that highlight the effectiveness and compassion of our coaching approach. Each story is a testament to the positive changes we foster, inspiring others to embark on their own journeys of self-discovery and improvement.

Abies Sonia is a coach that gets results ! Your results are based on teachable insights that takes an individual/business from point A to where they need to be. You have proven to be a coach that doesn’t just care about the results but also about the whole person in a holistic manner. I felt safe and not judged in your sessions,so i was able to open up more and let the process happen. Thank you very much.
Sonia Joy Ekuase
My sessions with Abies Sonia changed things for me. Despite my perspective on what my goals are and what i will do to get it, I also had limiting beliefs which she helped me tackle, until I overcame them. The sessions made me more confident in what i wanted to do. Abies is a compassionate and terrific listener, likewise, very professional.
Charles Hayble

Your Questions, Answered!

Hi, I’m Abies Sonia, and my passion lies in empowering women to achieve their dreams and unlock their full potential. I believe you were born to be extraordinary and deserve nothing but the best. With a commitment to your success, I’m here to help you live a fulfilled life. Let’s embark on this transformative journey together—I can’t wait to work with you!

Frequently Asked Questions:

No, the Goal-setting masterclass is online. When you register, a link to login to the virtual location will be sent to you.

You will be placed in a private group with other women seeking to achieve their goals. The group will support and motivate you to achieve your goal. You will also receive scheduled prompts from me depending on your set goals and timelines.

Yes you can. The Group Accountability program is billed monthly. Once you cancel your subscription, you will not be billed for the following month until you resubscribe.

To book fill out our contact form

When you work with me, I will share with you insights on how the brain works. Many people miss this critical part because what works for you may not work for others. If you follow the science I will show you in this program, you will achieve your goals.