Counselling, Coaching & Wellbeing Support for Life’s Challenges
Supporting individuals, couples, children and families to heal, strengthen relationships, navigate change and thrive.
PERSONALISED CARE & SUPPORT
WHO I SUPPORT
Compassionate, personalised support for individuals, couples, children, families and organisations navigating life’s challenges.
Individuals
Support for emotional wellbeing, anxiety, stress, personal challenges and life transitions in a safe, understanding environment.
Explore SupportCouples
Support for relationship challenges, communication difficulties and emotional disconnection, helping couples work towards greater understanding.
Explore SupportParents & Children
Support to navigate parenting challenges, strengthen communication and nurture healthier, more connected family relationships.
Explore SupportChildren & Young People
Age-appropriate emotional wellbeing support for anxiety, self-esteem, difficult experiences, family changes and growing up.
Explore SupportOrganisations
Speaking, workshops, group facilitation and positive psychology-informed programmes supporting workplace and community wellbeing.
Explore SupportNot sure which type of support is right for you?
our services
FIND THE SUPPORT THAT'S RIGHT FOR YOU
Every journey is different. Compassionate counselling and coaching tailored to your needs.
Individual Counselling
Support with trauma, anxiety, depression, PTSD, grief and bereavement, stress, confidence, self-esteem and life transitions.
Explore ServiceCouples Counselling
Support for relationship difficulties, communication challenges, emotional disconnection and Couples Therapy for Depression.
Explore ServiceChildren & Young People
Emotional wellbeing support for anxiety, self-esteem, self-harm, difficult experiences and changes in family life.
Explore ServiceParent & Child Counselling
Support with communication, conflict, emotional connection and strengthening the relationship between parents and children.
Explore ServiceOne-at-a-Time Counselling
A focused counselling session to explore one specific concern without initially committing to ongoing therapy.
Explore ServiceLife Coaching
Coaching for confidence, clarity, purpose, life transitions, goal-setting and accountability to support personal growth.
Explore ServiceNOT SURE WHICH SERVICE IS RIGHT FOR YOU?
Get in touch to explore the support that may be right for you.
HOW I CAN HELP
AREAS I WORK WITH
Life can bring emotional, relational and personal challenges. I offer a compassionate, supportive space to explore your experiences, navigate difficulties and work towards meaningful change.
Trauma & PTSD
A supportive, trauma-informed space to explore difficult experiences and their emotional impact.
Anxiety
Depression & Low Mood
Grief & Bereavement
Stress & Burnout
Workplace Stress
Confidence & Self-Esteem
Exploring self-worth, personal strengths and a more confident sense of self.
Self-Harm
Domestic Abuse
Relocation & Immigration Transitions
Support with cultural adjustment, belonging, identity and navigating change.
Postpartum Depression / Emotional Difficulties
Compassionate emotional support during the challenges and adjustments of parenthood.
Relationship Difficulties
Parenting & Family Relationships
Supporting communication, emotional connection and healthier family relationships.
Life Transitions
SUPPORT THAT MEETS YOU WHERE YOU ARE
You don’t have to navigate life’s challenges alone. Whether you’re experiencing emotional difficulties, relationship concerns or a major life transition, I offer a compassionate, confidential space where you can feel heard, understood and supported.
BEYOND THE THERAPY ROOM
INSPIRING WELLBEING, CONNECTION & GROWTH
My work extends beyond individual sessions. Through speaking, workshops, positive psychology and creative platforms, I support individuals, groups and organisations in exploring emotional wellbeing, building resilience and creating meaningful connections.
Speaking
Engaging talks and presentations on mental health, emotional wellbeing, relationships, identity, resilience and personal growth.
Explore SpeakingPositive Psychology Facilitation
Strengths-based sessions exploring resilience, gratitude, positive relationships, purpose and practical approaches to flourishing and wellbeing.
Explore FacilitationWorkplace Wellbeing
Supporting organisations with wellbeing sessions focused on workplace stress, burnout, resilience, emotional awareness and healthier professional relationships.
Enquire About WellbeingWorkshops
Interactive learning experiences for groups, families, communities and organisations, exploring emotional wellbeing, parenting, relationships and personal development.
Explore WorkshopsPodcast
Meaningful conversations and reflections exploring emotional wellbeing, life experiences, relationships, identity and personal growth.
Podcast EnquiriesAuthor
Writing and reflections inspired by emotional wellbeing, resilience, relationships, personal growth and purposeful living.
Publication EnquiriesLET’S CREATE SOMETHING MEANINGFUL TOGETHER
Looking for a speaker, facilitator or wellbeing professional for your next event, workshop or organisation? Let’s explore how we can work together to inspire meaningful conversations, strengthen connections and support wellbeing.
HEAL. RECONNECT. REALIGN. THRIVE.
READY TO TAKE THE NEXT STEP?
Whether you’re seeking emotional support, navigating a life transition, strengthening relationships or exploring opportunities to work together, I’m here to listen and help you explore the support that may be right for you.
Empowering Your Journey Towards Personal Growth
Unlock your true potential with a dedicated partner in your journey to personal and professional fulfillment. As a seasoned integrative counsellor and life coach, I specialize in a blend of transformative techniques such as person-centered therapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT) with matrix reimprinting, Positive Psychology, and family system engineering. These approaches allow me to delve deeply into the human psyche, pinpointing and addressing the barriers that stand in your way. My mission is to guide, support, and hold you accountable, ensuring you not only meet but exceed your personal goals.
Short And Medium Term Packages
Flexible coaching packages designed to help you stay on track and achieve your short to mid-term goals with clarity and focus.
Long Term Package
A deep-dive transformation plan with ongoing support to sustain progress and achieve lasting success.
One At A Time (OAAT) Session
A single, powerful session to gain clarity, solve challenges, and take immediate action toward your goals.
Success Strategy Minicourse
You can create the stairs to your success. This powerful minicourse can help you create a sure-fire strategy to create the life you want.
Group Accountability Program
Struggling to execute your set goals? Our close-knit, follow-through, accountability program gives you the support to succeed.
Live Goal-Setting Masterclass
Attend my monthly results-changing strategy masterclass to plan and execute your next level goals.
Ready to transform your life? Schedule your consultation today and start your path to a more fulfilled you!
Meet Coach Abies Sonia Ebenezer-Bamigbayan
Your Partner in Personal Transformation
Hello, I’m Coach Abies Sonia. My counselling approach is rooted in respect, empathy, and cultural sensitivity, always maintaining the highest ethical standards and confidentiality. I am dedicated to helping you develop self-awareness and effective strategies to navigate life’s challenges, enhancing your mental, emotional, and overall well-being. With my proven strategies and tools, achieving your goals can be straightforward and stress-free. Let me guide you in creating a personalized success plan that will elevate your life to new heights.
