COUNSELLING & THERAPY
A SUPPORTIVE SPACE FOR LIFE'S CHALLENGES
Counselling for individuals, couples, children, young people and families, with support shaped around different experiences and needs.
OUR COUNSELLING SERVICES
FIND THE SUPPORT THAT'S RIGHT FOR YOU
Counselling needs are different for everyone. Explore the areas of support available to individuals, couples, children, young people and families.
Individual Counselling
Support for trauma, anxiety, depression, PTSD, grief, stress, confidence, self-esteem, relocation, postpartum emotional difficulties and life transitions.
Couples Counselling & Couples Therapy for Depression
Support for relationship difficulties, communication challenges, emotional disconnection and Couples Therapy for Depression.
Parent & Child Counselling
Support for communication, conflict, emotional connection and strengthening the relationship between parents and children.
Children & Young People’s Counselling
Support for emotional wellbeing, anxiety, self-esteem, self-harm, difficult experiences and changes within the family.
Trauma-Informed Counselling
Counselling that takes account of difficult or traumatic experiences, including trauma and PTSD, with sensitivity to individual needs.
Grief & Bereavement Counselling
Support for people experiencing grief, bereavement and the emotional challenges that can accompany loss.
One-at-a-Time Counselling
A focused counselling session to explore one specific issue, without initially committing to ongoing therapy.
Individual Counselling
Counselling support for a range of personal experiences, emotional difficulties and life changes.
Areas of Support
Couples Counselling & Couples Therapy for Depression
Counselling for couples experiencing challenges in their relationship, including communication difficulties and emotional disconnection.
Areas of Support
Parent & Child Counselling
Counselling support focused on communication, emotional connection and the relationship between parents and children.
Areas of Support
Children & Young People’s Counselling
Counselling support for children and young people experiencing emotional challenges, difficult experiences and changes in their lives.
Areas of Support
Trauma-Informed Counselling
Counselling that recognises the impact of traumatic and difficult experiences, with sensitivity to each person's individual circumstances.
Areas of Support
Grief & Bereavement Counselling
Counselling support for people navigating grief, bereavement and the emotional experiences associated with loss.
Areas of Support
One-at-a-Time Counselling
A focused session for one specific issue, without initially committing to ongoing therapy.
How This Support Is Structured
FLEXIBLE COUNSELLING SUPPORT
WAYS WE CAN WORK TOGETHER
Counselling support can take different forms depending on your needs and circumstances. These options provide an overview of how sessions may be structured.
One-at-a-Time
A focused counselling session for one specific issue, without initially committing to ongoing therapy.
Short-Term
Counselling arranged over a shorter period, according to the focus of support and individual circumstances.
Medium-Term
Counselling over a more extended period when additional time for exploration may be helpful.
Longer-Term
Ongoing counselling where more time and space are needed to explore experiences and challenges.
HEAL. RECONNECT. REALIGN. THRIVE.
READY TO EXPLORE COUNSELLING SUPPORT?
Whether you’re seeking support for yourself, your relationship or your family, you can get in touch to discuss the counselling options available.