Unlock Your Dream Life Today!
I am Abies Sonia, a counsellor and integrative life coach, registered with the National Council of Integrative Psychotherapists and the British Association for Counselling and Psychotherapy. I utilize a variety of therapeutic methods, such as positive psychology and neuro-linguistic programming, to assist clients in enhancing their mental and emotional well-being, with a strong emphasis on trauma-informed care. My journey began with personal struggles in achieving work-life harmony, which led me to adopt a holistic lifestyle.

ASEB Mission
My mission is to provide respectful, empathetic, confidential, and ethical counselling in a congruent manner, supporting you in gaining insight and skills to help you manage life’s challenges and improve your mental, emotional, and general well-being, allowing you to live and enjoy your life.
With my tested and reliable strategy and tools, you can achieve your goals with ease, and we can help you create your own success-plan strategy that is guaranteed to manifest your next level goals.
Core Values
Here are my six core values which I passionately live by, uphold in my professional endeavors, and integrate into every aspect of my work, 24/7:
- Effectiveness – Ensuring impactful and efficient results in every action.
- Transparency – Maintaining openness and clarity in communications and processes.
- Results-Oriented – Focusing on achieving tangible and meaningful outcomes.
- Accountability – Taking responsibility for actions and commitments.
- Consistency – Delivering reliable and uniform performance across all engagements.
- Integrity – Upholding ethical standards and honesty in every decision and interaction.
Empowering Your Journey Towards Personal Growth

Short And Medium Term Packages
Flexible coaching packages designed to help you stay on track and achieve your short to mid-term goals with clarity and focus.

Long Term Package
A deep-dive transformation plan with ongoing support to sustain progress and achieve lasting success.

One At A Time (OAAT) Session
A single, powerful session to gain clarity, solve challenges, and take immediate action toward your goals.

Success Strategy Minicourse
You can create the stairs to your success. This powerful minicourse can help you create a sure-fire strategy to create the life you want.

Group Accountability Program
Struggling to execute your set goals? Our close-knit, follow-through, accountability program gives you the support to succeed.

Live Goal-Setting Masterclass
Attend my monthly results-changing strategy masterclass to plan and execute your next level goals.
Ready to transform your life? Schedule your consultation today and start your path to a more fulfilled you!