REST is Sanity, Not Vanity: Bayo’s Journey to Resilience by Abies Sonia
Bayo had always been an achiever. From excelling in school to climbing the corporate ladder, he thrived on hard work and long hours. But somewhere along the way, he began feeling drained, unmotivated, and constantly on edge. The passion that once motivated his drive had dimmed, replaced by exhaustion and frustration.
He told himself that rest was a luxury he couldn’t afford. There were always deadlines to meet, projects to complete, and expectations to fulfill. Slowing down felt like a setback. But deep down, he knew something had to change.
One evening, after yet another late night at work, Bayo found himself staring at his reflection in the mirror. His eyes, once full of life, looked tired and weary. He knew he needed a professional support, that’s when he was referred to me. After a session this simple yet powerful concept: R.E.S.T was one of the tools Bayo was encouraged to incorporate in his schedule.
R – Recharge: Taking Intentional Breaks
Bayo realized that pushing through exhaustion was only making things worse. He started small—taking short walks during lunch, pausing to breathe deeply between meetings, and allowing himself a full night’s sleep. These intentional breaks slowly brought clarity and renewed energy.
Action Step: Schedule regular breaks, even if it’s just five minutes. Rest isn’t wasted time—it’s an investment in your well-being.
E – Embrace: Seeing Challenges as Opportunities
For so long, Bayo had viewed struggles as obstacles. But what if they were learning opportunities and stepping stones? Instead of resisting difficult moments, he began to embrace them as lessons. Every challenge became an opportunity to grow, learn, and adapt.
Action Step: Shift your perspective—see difficulties as chances to develop resilience and wisdom.
S – Simplify: Focusing on What Truly Matters
Bayo had been juggling too much. His to-do list was endless, but not everything on it was essential. He learned to prioritize what truly mattered and let go of unnecessary stressors. By simplifying, he gained more time for meaningful work, personal growth, and rest.
Action Step: Identify what’s truly important and eliminate distractions that drain your energy.
T – Trust: Believing in the Process
The hardest part for Bayo was trusting that slowing down wouldn’t mean falling behind. He had to believe in himself, in his journey, no competition with anyone and believe the fact that rest would make him stronger, not weaker. Over time, he noticed something incredible—he was more productive, creative, and present than ever before.
Action Step: Have faith in your ability to bounce back, focus on your journey. Trust that rest is a source of strength, not a sign of weakness.
Rest to Rejuvenate, Refresh, and Thrive
Bayo’s story is a reminder that resilience isn’t about avoiding stress—it’s about learning to thrive despite it. Rest isn’t a delay; it’s the fuel that keeps us going. It’s not vanity—it’s sanity.
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Wishing you a productive and fulfilling journey ahead!